Invalid meatballs

I’m currently in Edinburgh, helping out a friend who’s recently had an operation. Part of my plan for the week has been to get her healing up by cooking things which are tasty and full of good things; we’ve been breakfasting on yoghurt, blueberries and raw almonds; drinking unsweetened cranberry juice diluted with fizzy water; chomping our way through antioxidant-dense sweet potatoes – I don’t think I’ve ever consumed so many vitamins in such a short period before.

I made these meatballs a couple of evenings ago, when the extremely lovely Marsha Klein came round to visit us for dinner and conversation about general anaesthetic. The wounded GSE is, I have noticed, not so keen on vegetables on their own, so I hid a great wodge of spinach (niacin, zinc and vitamin-rich stuff, although the iron content is overstated by Popeye) in the meatballs along with some big handfuls of herbs. A bit of stale bread, soaked in milk, makes these really light and toothsome, and the herbs, lemon and coriander seeds give them a lovely aromatic lift. Alongside some buttered, herby rice; green beans stir-fried with garlic and lemon juice; some Greek butter beans and imam bayaldi from the deli; and a hearty dollop of home-made tzatziki (directions below), these went down an absolute treat. To make enough health-giving meatballs to serve four, you’ll need:

Meatballs
500g minced lamb
2 thick slices stale white bread
50ml milk
4 cloves garlic
1 medium onion
100g raw baby spinach leaves
25g each fresh coriander, parsley and mint
2 teaspoons coriander seeds
1 teaspoon paprika
Zest of 1 lemon
1½ teaspoons salt
Several hefty turns of the pepper grinder
Olive oil to fry

Tzatziki
6 inches of cucumber, sliced into 1-inch slivers
6 tablespoons Greek yoghurt
20g fresh mint
1 small clove garlic

Tear the bread into little pieces about the size of your fingernail, and soak them in the milk in a small bowl. Dice the onion and garlic finely, chop the herbs and spinach and grind the coriander seeds in a mortar and pestle. Use your hands to squeeze together the lamb, soaked bread, and all the other meatball ingredients except the olive oil until you have distributed everything evenly – keep squeezing as you go, and you’ll find everything sticks together quite satisfyingly. Roll into meatballs about the size of a ping-pong ball, place them on a plate and refrigerate for at least an hour to allow them to firm up. (This will prevent the meatballs from coming apart while cooking, and helps them keep a nice round shape.)

While the meatballs are cooking, chop the cucumber into inch-long sections and julienne (cut into matchsticks) each of these finely. Crush the garlic clove and chop up the mint, then stir the cucumber, garlic and mint into the yoghurt. Set aside.

When you are ready to cook the meatballs, heat a couple of tablespoons of olive oil in a large frying pan and fry them, turning regularly to make sure they are browned all over, for 15 minutes. Serve with a dollop of tzatziki, and feel free to nix all those health benefits by drinking a large glass of red wine while you eat.

Floral mint tisane

This is my version of the gorgeous Staff Tisane from Alep and Petit Alep (the restaurants share a building at 199, rue Jean-Talon Est, Montreal (514) 270-6396). I’m eternally grateful to the very nice lady with the stylish glasses at Alep – the more formal of the two restaurants, which is only open in the evenings – who was able to find me a table for 11 people with only three hours’ notice on a Friday.

Alep and its little sister are Syrian-Armenian restaurants, and I challenge you to find better Middle Eastern food anywhere outside…you know, the Middle East. There are shish kebabs made with juicy, pink steak tenderloin. Muhammara (a walnut dip) running with pomegranate molasses. Tabbouleh which is gorgeously, correctly heavy on the parsley. We found some of the best prawns I’ve eaten this year; the food here is spicy, elegant and really, really tasty. Try the Menu Degustation at Alep in the evenings, which is extraordinarily good value at only $28 a head for far, far more than we could finish – dips, salads, spicy little beef sausages, seafood, lamb in a rose petal sauce, those glorious shish kebabs – you’ll leave stuffed and very happy. We went back to Le Petit Alep for lunch on the day we visited Jean Talon Market (they’re just around the corner) for lunch, and discovered that the spicy french fries, served with a bowl of mayonnaise, are the sort of thing you’d sell a grandparent into slavery for.

Alep’s drinks were fabulous. I got thoroughly sozzled on the home-made lemonade and vodka on the first night, then drank several of these tisanes the next day for lunch. I started trying to reproduce the tisane as soon as we got back to England, and I’m very pleased with this version. For every glass (or mug), you’ll need:

1 teaspoon orange flower water
1 teaspoon rose water
5 cardamom pods
3 leafy sprigs of mint
Slices of orange, lemon and lime to decorate

Bash the cardamom seeds lightly in a mortar and pestle to crack them slightly, and put them in a glass with the flower waters and the mint. Pour over freshly boiled water, leave to steep for five minutes and serve.

Minted chicken stir-fry

Summer’s here, and my herb garden’s doing really well. When we moved here a couple of years ago, we found an abandoned butler sink in the garden. While they look lovely in the kitchen, I wouldn’t want one in the house; they’re much less practical than a double sink with a waste disposal unit, and it’s surprisingly easy to drop and break crockery in an something as deep as a butler sink. We used it as a herb trough instead – it’s just the right size, comes with instant drainage (the plug hole), fits nicely into the space by the back door, and you can get a good depth of compost in there.

Mint (back left in the photo) is a herb that I only ever plant in containers, because if it gets going in the garden it spreads and spreads and spreads until you’ve not got a garden any more, just a minty carpet. This recipe uses the fresh leaves in an unusual non-lamb application – it’s fresh, clean-tasting and an excellent hayfever season dish – the curry clears your nose out and the mint gives you something to smell. To serve four, you’ll need:

450g (1 lb) chicken breasts, cut into cubes
1 egg white
1 tablespoon cornflour
2 red peppers, cut into large dice
1 handful mange tout peas
4 cloves crushed garlic
150 ml chicken stock (a stock cube is fine here)
1 tablespoon curry paste
2 teaspoons Chinese black bean sauce
2 teaspoons soft brown sugar
1 glass Chinese rice wine
2 tablespoons light soya sauce
1 small handful fresh mint leaves
Salt
Flavourless oil for stir-frying

Put the chicken pieces in a bowl with the egg white and cornflour, and leave aside for half an hour. Stir-frying chicken marinaded in this way is called velveting, and makes the meat very succulent, but if you’re in a dreadful hurry or simply out of eggs, you can leave this stage out.

Stir-fry the chicken in a very hot wok until it’s turned white and has cooked through. Remove the chicken to a plate, put some new oil in the wok and heat it up again. Stir-fry the peppers, peas and garlic for two minutes, then add all the other ingredients except the chicken and mint. Cook for another two minutes, then throw in the chicken, coating it with the sauce. Remove from the heat, add the mint, stir thoroughly to mix and serve immediately with rice.