Dal

I decided on a bit of childhood nostalgia for supper over the weekend. When I was a very little girl and we went to visit family in Malaysia, the biggest treat in the world was a trip with my Grandfather in his Mini Moke, starting before dawn, to inspect the rubber and palm oil plantations. It was magical - the stink of curing rubber, a thrilling terror of snakes in the dark, the burst jackfruit on the plantation floor, and the two of us bumping along jungly roots and mud in what looked for all the world like a set of tent poles in a wheeled orange dinghy.

At the end of his tour of inspection, my Grandfather habitually stopped for breakfast at an Indian coffee shop, and for me, this was the perfect end to an almost unbearably exciting morning. What we ordered was always perfectly simple: two bowls of rice, two roti canai, and a positive lake of delicious dal.

Proust had his Madelines. I have lentils. When I spooned this over my rice at the weekend, I felt as if I was seven again. Eating stuff like this is a fabulous way to keep young. To serve 4-5 people as one of two curries on the table, you'll need:

250g mung dal (mung lentils, available at Indian supermarkets)
1 large onion
4 cloves garlic
1 piece of ginger, about the length of your thumb
4 cloves
2 cardamom pods
1 star anise
3 dried chillies (I used Malaysian cili padi)
1 teaspoon curry powder (I used Bolst's)
1 teaspoon ground turmeric
1 or 2 Thai bird's eye chillies
Water
Salt
2 tablespoons ghee

Start by picking through the lentils for any twigs or stones. Rinse the lentils well in a sieve and soak in cold water while you prepare the base of the curry (about fifteen minutes).

Slice the onion finely and chop the garlic. Wallop the ginger with the side of a cleaver or something heavy, and chop into slices. In a saucepan, fry the onion, garlic, ginger, cloves, cardamom, anise and dried chillies in the ghee until the onion is browning. Add the turmeric and curry powder, and continue to cook for a couple of minutes. Add the drained lentils to the pan with the chopped bird's eye chillies, and pour over water to cover the lentils by about 3cm. Stir in about a teaspoon of salt.

Simmer the dal gently for between 30 and 45 minutes, until the lentils are soft. Add more water if you prefer a thinner, more sauce-like dal. Serve as one of a selection of curries.

Sweet potato and chickpea curry

I like to make a vegetable curry as an accompaniment when I make a meat one, but this curry is substantial and tasty enough to stand up as a meal on its own with rice. This curry is in a southern Indian style, with coconut milk making the curry rich and thick, and lime juice adding zing. It's great for vegetarians - it's loaded with flavour, and will have the meat-eaters fighting among themselves (probably with forks) for a helping too.

I have been lazy in this recipe and haven't made my own curry paste. A good shop-bought curry powder works very well here - as usual, I recommend Bolst's Madras powder, which is really well-balanced and fragrant. To serve four, you'll need:

3 sweet potatoes
2 onions
6 spring onions plus more to garnish
2 tablespoons curry powder
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 inch piece of ginger
4 cloves garlic
1 can chickpeas
1 can coconut milk
1 bird's eye chilli (more if you want a hotter curry)
1 handful chopped coriander leaves
Juice of 1 lime
3 tablespoons oil
Salt to taste

Dice the onions and slice the spring onions, and sauté them in the oil with the curry powder and the coriander, cumin and fennel seeds until the onions are soft and translucent. Add the garlic and ginger, both chopped finely, with the diced and peeled sweet potato and the sliced chilli, and continue to sauté until the sweet potato starts to caramelise and brown a little at the edges.

Pour the coconut milk over the curry, cover and simmer for fifteen minutes, until the sweet potato is soft. Add the drained chickpeas to the pan with half the lime juice and a teaspoon of salt, and simmer for another five minutes. Taste for seasoning - you may want to add more lime. Remove from the heat and stir in the fresh coriander, and garnish with some sliced spring onion.

This curry tastes even better if you leave it in the fridge for a day before reheating and serving. If you do this, add some more fresh coriander when you serve it.

The Mighty Spice Company

Update, 28 Oct 2008 - I'm very pleased to be able to tell you that Sainsbury's has seen the light, and is now stocking Mighty Spice at selected butchers' counters, so you're not going to have to drive to London to buy your own tub any more.

A couple of weeks ago, the nice people at The Mighty Spice Company sent me three of their chilled spice mixes to sample. Exciting stuff, this; I've not found anything similar to these fresh blends on sale in the UK. The Mighty Spice Company's offering is a really refreshing change from the oily, musty pastes and sauces you'll find on offer in the supermarket which taste vaguely of foreign - instead, these blends are made from fresh ingredients without fillers and additives (so they need to be kept refrigerated), and are really well-judged, with clean and subtle balances of flavour. They've been in development for two years, and you can really taste the effort that's gone into tweaking these mixtures to perfection.

Currently, the range includes a Szechwan mix, a Tandoori mix and a Thai Green mix. All three come with simple recipes on the side of the pack (recipes are also available on the Mighty Spice website), but the mixes are so flexible that you can (as, inevitably, I did - I'm very bad at following instructions) improvise around them very successfully. I was really chuffed to find that the mixes are comprehensive enough that I was able to make a positively fantastic stir-fry without having to add (and chop - hooray!) any ginger, garlic or other spices - and the balance of soy sauce and oyster sauce forming the background of the mix was spot on, so I didn't have to add any wet ingredients either. I made a lamb curry with the tandoori mix, some crushed tomatoes and coconut - especially good the next day, after a night in the fridge to let the flavours mingle, and again, it needed absolutely no additions to the very well-blended spice mix. The Thai mix was a bit milder than I would usually have chosen, but tasted green and fresh.

My favourite? Probably the Szechwan spice mix, which was loaded with Szechwan peppercorns. It's a good way into the spice for those of you who aren't familiar with it and its curious tongue-numbing (but not painful) heat, a sensation a little like a cross between a mint leaf and a chilli. In taste it's nothing like mint or chilli, but pleasantly citric. None of your syrupy, Chinese-sauce-inna-jar flavours here; this was a really bright, lively sauce that worked well with some chicken and sweet vegetables.

I'm sure it won't be long before you're able to find The Mighty Spice Company's products on sale in a supermarket chiller cabinet near you, but for now they're very new and are mostly available in London. You'll find the spice mixes stocked at Wholefoods Market, Selfridges, Harvey Nichols and several organic grocers - a complete list of stockists is available here. I'd heartily recommend you spend the £3.99 on one of their mixes for a professional, easy and hopelessly tasty supper. Brilliant stuff - thanks, Mighty Spice guys!