Lamb loin fillet with caper butter sauce

I'm having some trouble writing coherently today because I have one eye (OK - two eyes) on the news - I'm obsessing somewhat about the US election, and I really, really hope the polls are accurate. The BBC is currently showing helicopter footage of a queue of voters in Virginia - it's so long that a helicopter is the only way they can film it.

Here's a really fantastic lamb dish to serve to someone you're trying to impress. Loin fillets are seared in olive oil and roasted briefly, so they're still lovely and pink in the centre, then served with a butter sauce made dense and salty with shallots, anchovies and capers. The anchovies give amazing savoury depth and richness to the dish and go fabulously with lamb, but when cooked like this they don't taste fishy - in fact, they melt into the sauce so completely that you will be able to serve this to anchovy-haters with no problems.

To serve two, you'll need:

2 lamb loin fillets
Zest and juice of 1 lemon
2 shallots
4 anchovies
2 teaspoons capers (use tiny ones in wine vinegar)
1 tablespoon cream
100g salted butter
1 clove garlic
Salt and pepper
Olive oil
Fresh basil to garnish

Crush the garlic and rub it all over the lamb with the lemon zest, a little salt and plenty of pepper. Put aside for an hour at room temperature. Preheat the oven to 200° C.

Heat a tablespoon of olive oil in a frying pan until it starts to shimmer, and sear the lamb all over in it. The pan must be very hot - you're aiming to brown the lamb to a lovely mahogany colour. Place the whole, seared fillets in a roasting dish and put in the oven for ten minutes.
When the lamb has had ten minutes in the oven, take it out and rest it in its cooking dish in a warm place for another ten minutes while you make the sauce.

While the lamb is resting, make the sauce. Melt the butter in the frying pan (over a lower heat now) and add the finely chopped shallots. Simmer the shallots in the butter for five minutes, then add the anchovies and cook, stirring, until they have melted into the sauce. Still over a low heat, stir in the cream and capers, then use a balloon whisk to beat the lemon juice into the sauce. Start with half the juice and taste as you add more until you have a sauce which is tart and buttery all at once.

Slice the fillets into medallions and arrange on the plate with a drizzle of the sauce and some basil to garnish.

Paper-baked trout with beurre blanc

Talking food on the phone with my Mum last week, the subject got on to sauces. It turns out that we share a favourite - beurre blanc, a deliciously fatsome emulsion of melted butter suspended in reduced wine infused with herbs and shallot. After putting the phone down, I headed straight for the fridge.

Being fatsome, beurre blanc works best as a sauce for very lean dishes. I steamed trout en papilotte - inside a little bag made from greaseproof paper - in the oven, with more herbs and wine, then spooned the beurre blanc all over it. (I also spooned beurre blanc all over some home-fried potatoes, which are not pictured because only people who do not fear imminent death via clogged arteries should eat beurre blanc spooned all over home-fried potatoes.) It was ludicrously good.

To serve four, you'll need:

Trout
Eight trout fillets
4 bay leaves
4 sprigs tarragon
4 sprigs parsley
4 thin slices of lemon (with skin)
2 shallots
White wine
Salt and pepper

Beurre blanc
225g unsalted butter
1 shallot
1 bay leaf
3 peppercorns
5 tablespoons white wine
1 tablespoon white wine vinegar
1 teaspoon double cream
Salt and pepper

Make sure the butter is chilled, and preheat the oven to 180° C (350° F).

Cut out four large squares of greaseproof paper and four squares of tinfoil. Lay the pieces of greaseproof on top of the tinfoil squares, and lay a bayleaf, half a sliced shallot, a slice of lemon and a sprig of parsley and tarragon in the middle of each. Place two fillets of trout on top of each pile of herbs and sprinkle with salt and pepper. Sprinkle a couple of tablespoons of wine over the fish and fold the paper and tinfoil over to create a little packet, sealing it tight with the foil. There should be a bit of room for the steam to circulate in each packet, so don't wrap the fish up too tight. Put all four little packets on a baking sheet and put in the oven for 20 minutes.

As soon as the fish goes in the oven, start making the sauce. Put the wine and vinegar in a heavy-bottomed saucepan with the sliced shallot, the bay leaf and the peppercorns. Bring to a simmer and reduce until there is only 2 tablespoons of liquid left. Sieve the liquid to remove the shallot, bay and peppercorns, and return to the pan off the heat. Get the butter out of the fridge and cut it into cubes about the size of the top joint of your thumb.

Lower the heat, and put the pan back over the low flame. Add a teaspoon of cream to the wine reduction and use a whisk to incorporate it into the liquid. (A note here - adding cream is, strictly speaking, cheating. The cream stabilises the emulsion and will stop your sauce from breaking and splitting. Proper chefs will scoff and tell you that the addition of cream means your sauce is no longer a beurre blanc. Scoff right back at them, but make sure you take your time over it so that by the time they return to their own, cream-free beurre blanc pans, their own sauce will have split.) Whisking vigorously, add the butter to the pan, three cubes at a time. When they are half-melted, add another three, still whisking hard. Repeat until all the butter is incorporated and remove from the heat. Taste for seasoning and add salt and pepper.

The fish should be ready at around the same time you finish the sauce; if the timer goes before you've finished the sauce, don't worry about it. The fish won't mind an extra five minutes in the oven.

Some people like to open the little parcels of fish at the table - the burst of fragrant steam from the punctured parcel is a fantastic opening to the meal. Spoon over the beurre blanc and some fresh parsley, and serve plenty of new potatoes or mash to help you soak up all the delicious sauce.

Asparagus with hollandaise sauce

Isn't eating at this time of year brilliant? The rhubarb is still sprouting away, and now the asparagus is shooting up as well. If you live in Cambridgeshire, it's well worth making a trip to Burwash Manor Barns in Barton, just outside Cambridge, where they grow tonnes of the stuff. It's picked fresh daily and sold on-site at the Larder (a very nice deli), where you'll find a lady outside trimming the stems of an enormous heap of asparagus fresh from the fields, and packing it in wrappers for sale. If you cook it as soon as you get home so the sugars don't have a chance to turn into starch, you'll find it amazingly sweet. Supermarket (and, sadly, market) asparagus is never available this fresh.

English asparagus is a real delicacy. Unlike asparagus grown in hotter climates, it pops up out of the ground relatively slowly, allowing the plant to build up a much greater concentration of sugars. Burwash asparagus is available as Class I and Class II (50p cheaper than the Class I this year) - I'd recommend the Class II packs, which taste exactly the same as the Class I asparagus, but contain spears which are a bit bendier than the ruler-straight Class I. (See picture for extent of bendiness.) The thickness of spear you choose is entirely a matter of personal taste, but do make sure that all the asparagus that you steam is the same thickness, or else it won't cook evenly.

Of course, dressing your asparagus with melted butter or just dipping each spear into the yolk of a soft-boiled egg makes for a perfectly delicious starter. That said, dressing them with a hollandaise sauce - essentially just butter and yolks with an acidic spike of reduced vinegar - somehow works out to be about ten times as delicious as either butter or yolk on their own.

Hollandaise sauce is a rich emulsification of butter and good vinegar (or lemon juice in some recipes), held together by egg yolks. I always add a little boiling water to loosen the sauce and prevent it from becoming too solid - a very thick hollandaise can be overpoweringly rich.

Making hollandaise isn't as intimidating or difficult as some make out, but it will need your full attention, so you need to make sure the answering machine gets any phone calls and ignore any cries of 'I can't find my shoes!' from the family for the ten minutes or so it takes to make.

Hollandaise is cooked at a very, very low heat. In order to stop the yolks from getting too hot and turning into an omelette, you'll be making the sauce in a bain marie or double boiler. I don't own one of the expensive dedicated double boilers - sitting a mixing bowl on the rim of a pan part-filled with simmering water works just fine and doesn't take up any extra precious cupboard space. To dress asparagus for four, you'll need:

2 egg yolks
2 tablespoons boiling water
3 tablespoons good white wine vinegar (I used Maille, which, for no very good reason, keeps turning up at my local branch of TK Maxx.)
225g (half a pat) good butter
2 peppercorns
1 bay leaf
Salt to taste

The quality of your butter is all-important here. I used Bridel from Normandy. Bridel or Beurre d'Isigny is fantastic here because of its rounded and smooth flavour.

Make sure the water for steaming the asparagus is ready and boiling on the hob as you make the sauce - you'll need a couple of spoonfuls of it for the hollandaise. Throw the asparagus into the water and put the lid on as you start to whisk the butter into the hollandaise - it only wants a little cooking, and should be bright green and ready when you finish the sauce.

Put the vinegar in a small pan with the peppercorns and bay leaf, and simmer it gently until it has reduced to about a tablespoon-full. Remove from the heat but keep warm. Melt the butter and put it in a warm jug.

Place a mixing bowl on top of a saucepan part-filled with water. The water should not touch the bowl. Bring the water to a simmer while beating the egg yolks vigorously with a hand whisk in the bowl. As the bowl warms, you will notice that the yolks start to thicken. Add a tablespoon of the boiling water to the yolks and continue beating until they begin to thicken again. Add another tablespoon and beat until the yolks are thickening once more, then add the vinegar with the bay and peppercorns removed, beating all the time until the sauce starts to thicken up again.

Pour the butter into the egg mixture in a very thin stream (as if you were making mayonnaise). Continue to whisk as you pour until all the butter is amalgamated, then remove the bowl from the heat. Taste for saltiness and acidity. If you want a little more bite to the sauce, squeeze in a few drops of lemon juice. Remove the asparagus from its water and serve with the sauce either drizzled over or as a dip.

Hollandaise sauce freezes well - when you want to use it, just bring it back to room temperature slowly.

Chicken Kiev

This is a rather special Chicken Kiev. It has a super-crisp coating and is bursting with a garlic butter full of extra flavours. (You will notice that I am overdosing a little on saffron rice at the moment. It's lovely with chicken dishes - just cook your rice as usual, but add a large pinch of saffron, which you've soaked in an eggcup of water from the kettle for twenty minutes, with the rest of the cooking water.)

The flavoured butter carefully packed inside this chicken (and balancing cheekily on top of that lovely saffron rice) is worth making in bulk and keeping in the freezer. You can slice it direct from the frozen roll and use it to melt over steaks, to baste roast chickens, to flavour couscous, to fill a baked potato, and anywhere you need rich flavour and lovely moist butteryness. If roasting the garlic for the butter is just too much faff for you, use an extra three cloves of raw garlic instead.

Use the largest chicken breasts you can find for this recipe; this will make it much easier to keep the pool of butter inside the bird until you cut it on your plate. Waitrose is currently selling a chicken called the Poulet d'Or - a massive and delicious behemoth of a bird which grows slowly (and ethically, at Leckford Farm, an enterprise owned by Waitrose's parent company) - it's fed an organic, corn-rich diet, allowed to forage and roam free, and is slaughtered at around 90 days rather than the usual four weeks. It's a big bird, but it's tender and extremely flavourful - I've read comparisons to Poulet de Bresse, and for special occasions I will be very happy to spend the £12 again on two breasts. (A whole bird comes in at about twice that price, but I'd estimate that it would very happily feed six people, so the effective price is high but not unreasonable.)

To make half a pound of garlic and herb butter, and two Chicken Kievs, you'll need:

Garlic and herb butter
1 pat of good, salted butter (2 sticks in America), plus a tablespoon of butter to roast the garlic
1 head of garlic (to roast)
3 cloves of garlic (to be kept raw)
2 bay leaves
1 large sprig thyme
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh chervil (leave this out if you can't find any)
1 tablespoon chopped fresh parsley
1 fresh red chilli
½ teaspoon paprika
Juice and zest of 1 lemon
1 tablespoon light soya sauce
Large pinch of salt

Chicken
2 large chicken breasts, skinned and boned
Crumbs from two slices of white bread (blend in a food processor to make crumbs)
An equal volume of polenta or cornmeal
5 tablespoons grated parmesan
4 extra tablespoons polenta or cornmeal
2 eggs, beaten
Salt and pepper
1 teaspoon chilli flakes

Start by roasting the garlic for the butter. Slice the bulb of garlic in half across its equator and put the tablespoon of butter, the bay leaves and the thyme on the cut side of the bottom half, seasoning generously. Place the top half of the garlic bulb on top, making a herby sandwich. Roast at 180° C for 40 minutes. Remove from the oven and cool.

Pop the soft, roast cloves of garlic out into the food processor, and add the raw garlic; the tarragon, parsley, chervil and basil; the chilli and paprika; the lemon zest and juice; and the soya sauce. Drop in the half pound of butter and blend until everything is amalgamated and finely chopped into the butter.

Make a long sausage of the flavoured butter on a piece of tin foil. Wrap tightly and place in the freezer for at least an hour.

When the butter has chilled, start on the chicken. Begin by combining the breadcrumbs and an equal volume of polenta in one bowl with the parmesan and chilli flakes. Put the four tablespoons of polenta in a separate bowl, and beat the eggs in a final bowl.

Take your smallest knife. Sharpen it vigorously. Use it to make a slit down the side of one chicken breast, creating a pocket inside the muscle. Be very careful not to cut all the way through. Remove the little fillet strip from underneath the breast and set it to one side.

Slice a disc of butter from the frozen butter sausage and tuck it inside the pocket. You may be able to fit more than one disc in, but be careful not to overstuff the breast, or the butter will leak out in cooking. If the butter sticks out at all, just trim it carefully so it's firmly inside the meaty pocket.

Dip the fillet strip in the polenta, then back in the egg. Dip the chicken breast in the polenta, then the egg, and sprinkle the area where the slit is with a bit of extra polenta. Use the polenta and egg to glue the fillet strip around the slit. Roll the whole sticky assembly in the breadcrumbs mixture, patting plenty on around the slit/fillet area to make a good seal and ensuring everything is covered well. Repeat the process with the other breast.

Heat two tablespoons of butter and two of olive oil in a heavy, large frying pan. Bring the pan to a high temperature and carefully slide the chicken pieces in, slit/fillet area facing down. Turn the heat down to just below medium and leave the chicken breasts for 15 minutes, without poking or moving. After 15 minutes, flip them over (the bottoms will have turned an amazing golden crisp) and leave for another 15 minutes. Serve immediately. The melted butter will have formed a delicious pool inside the chicken breasts, and will pool out when you slice into the meat with your knife. Make sure you have plenty of rice to soak it all up.