Chicken with cardamom and preserved lemons

Remember those Moroccan preserved lemons from a few months back? They turned out very nicely indeed - salty, zingy skins infused with the scents of the spices in the jar. One of the spices I used in the preserved lemons was cardamom, and I've used more in this dish; along with the lemons and some flowery olive oil, it lifts and brightens the flavour of this chicken dish. Pure sunshine in a bowl - and that's just what I feel like in dismal October. Be sure when choosing your ingredients that you use an olive oil with a good flavour.

I've used a box of the tiny fillets (sometimes called chicken tenders) you'll find to one side of a chicken breast here. They're a very easy piece of meat to work with if you're in a hurry - no skinning or chopping necessary. To serve two, you'll need:

450g chicken fillet pieces
3 shallots
3 tablespoons polenta or cornmeal
8 cardamom pods
1 preserved lemon
4 tablespoons good extra-virgin olive oil
1 handful parsley, chopped
Salt and pepper

Start by scraping the pulp out of the inside of the preserved lemon (the pulp of these is too salty to eat). Dice the skin and pour over three tablespoons of the olive oil, then set aside while you prepare the rest of the meal.

Slice the shallots very finely and put them in a large bowl with the chicken. Bash the cardamom pods lightly in a mortar and pestle to crack their tough skins, then use the back of a teaspoon or a fingernail to get all the seeds out. Discard the empty pods and crush the seeds in the mortar and pestle. Mix the cardamom seeds, polenta and some salt and pepper, then sprinkle evenly over the chicken and shallots and mix well.

Heat the remaining tablespoon of olive oil in a large sauté pan over a high flame. Tip in all the chicken mixture and sauté until crisp and brown. Remove the chicken and crispy shallots to a clean bowl and pour over the lemon and oil mixture and some parsley, tossing like a salad to mix. Serve immediately.

Preserved lemons

I have been having some very good dreams recently about those sweetbreads with preserved lemon I ate a couple of weeks ago at Moro. Although sweetbreads are pretty hard to find round here, Moroccan preserved lemons are not - you can buy Belazu's very good lemons at the supermarket, or make your own. I chose to make my own, because making preserves gives me a self-righteous glow and something nice to display in the kitchen.

This is a really easy preserve to make, largely because it involves no cooking. The lemons are preserved in salt and their own tart juices, with spices and herbs tucked in between. Once ready, the rinsed lemons' skins can be used as a condiment, and their pulp and juice as a seasoning. To fill a sterilised 1.5 litre jar, you'll need:

About 15 unwaxed lemons (buy a few extra in case you need the juice)
500g coarse salt
2 bay leaves
3 cardamom pods
10 coriander seeds
3 dried chillies
1 cinnamon stick
5 cloves

Begin by making a 2 cm layer of salt at the bottom of the jar, and dropping a couple of the whole spices in it. Take a lemon and cut the top and the bottom off. Make as if you are going to cut the lemon in half from top to bottom, but don't cut through the last 1 cm of flesh and skin. Turn the lemon upside down and make another cut from top to bottom, as if you were going to quarter the fruit, again not cutting all the way through. You'll end up with a lemon with two top-to-bottom slits in it. Holding the fruit above the neck of the jar, stuff each slit with as much salt as you can fit in, then drop it into the jar, pushing it firmly into a corner.

Continue filling your lemons with salt and packing them firmly into the jar, sprinkling salt and spices between them as you go. You'll notice that the juice from the squashed lemons will begin to cover the fruits as you work. When you have packed as many lemons into the jar as will fit, squeeze over fresh lemon juice until the top lemon is at least 1 cm deep in the preserving liquid.

Put the lid on tightly and leave the lemons in a warm place (the kitchen worksurface will do just fine) for six weeks, shaking the jar gently every day to mix the ingredients. The lemons, once ready, do not need to be refrigerated, and will keep indefinitely - if, once you start using them, the liquid no longer covers all the lemons, just add more salt and lemon juice.