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Twice-cooked aromatic pork hock

I mentioned earlier this week that I’d found a pork hock, big enough to serve three, for a recession-busting £2.30 at the butcher. Now, as with a lot of the more knobbly bits of a pig, my favourite thing to do with this cut is to stew it slowly, for a long time, with rich and aromatic Chinese flavourings like soy and star anise. That said, there are already a couple of recipes on this blog which show you how to stew a piece of meat like this (see the braised pork belly or the Malaysian braised pork with buns), so I decided to ring the changes by turning this into a twice-cooked dish. The soft, braised meat has its bones removed and is cooled before being deep-fried whole, then shredded. Served with the thick, reduced cooking liquid and a sprinkling of herbs and chillies, it’s just gorgeous – crisp bits, soft bits, all with fantastic rich flavour that penetrates all the way through the meat.

The Japanese, who have a word for everything foodsome, call the mouth-feel you get with a dish like this umai – the sauce is umai because its thickness comes from the gelatin in the meat. (You know the kind of sauce I mean – it’s the sort that turns into a set jelly if you leave it in the fridge.) If you enjoy the rich, silky texture of sauces like this, it’s worth reducing and freezing any that you have left when you’re done cooking and eating, and saving it to use as the base of the stock you use next time you cook a similar Chinese pork dish. You can do this indefinitely, and a master stock like this will just get better and better. Just follow your recipe as usual, but add the defrosted master stock to the dish at the same time you add any other liquid ingredients.

To serve two ravenous and unfortunately greedy people or three ordinarily-hungry people, you’ll need:

1 pork hock
1 teaspoon five-spice powder
5 cloves garlic
4 shallots
3 stars of star anise
1 stick cinnamon
1 tablespoon sugar
6 spring onions
1 in piece ginger, sliced
3 tablespoons dark soy
5 tablespoons light soy
2 tablespoons oyster sauce
4 teaspoons runny honey
2 teaspoons salt
250 ml pork stock
1 glass Chinese cooking wine
Water to cover
1 handful fresh coriander
1 red chilli
750ml peanut oil (use a flavourless oil if you can’t find any)

Blend the shallots, garlic, five-spice powder, 2 stars of anise, the sugar and the spring onions together in a food processor, and fry the resulting mix in a small amount of oil in the bottom of a heavy saucepan until it is turning a light caramel colour. Add the pork hock to the pan and brown on all sides, then pour over the stock, Chinese wine, honey, sauces and salt. Add three of the spring onions, the ginger and remaining star of anise to the pan with the cinnamon stick, broken into a few pieces. Add water if necessary to cover the meat.

Put the lid on the pan and bring to a very gentle simmer. Continue to simmer, turning occasionally, for 4-5 hours. At the end of this time, the hock should be soft and aromatic, and the bones falling out of the middle. Remove the meat to a plate and, when it is cool enough, remove both bones from the hock (they’ll slip out very easily – you won’t need a knife). Don’t remove the skin – it’s the best bit.

Remove the spring onions and ginger from the stock and discard, and boil the stock to reduce it to about half its volume. Dice the chilli, chop the coriander and remaining fresh spring onions finely, and put them in a small bowl.

Heat 750 ml of oil in a wok to between 175 and 190°C (345–375°F). Fry the cooled hock for four minutes, then turn it over and fry for a further four minutes. Drain and remove to a plate, and use two forks to shred the meat. Serve over rice, with some of the thickened stock poured over, and the spring onion, chilli and coriander mixture sprinkled liberally on top.

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Cochinita pibil

This red-cooked Mexican pork is marinated in an acidic dressing, then cooked slowly for hours, with meltingly tender results. It’s a traditional recipe from Yucatan, where pork would be marinaded in the bitter local orange juice with achiote paste, then wrapped in banana leaves and buried in a fire pit for hours (pibil is Mayan for buried). Those of you without a handy banana tree and fire pit can make it in the oven in a dish sealed tightly with tinfoil – banana leaves, although very decorative, don’t really add any flavour, so you’re not really losing out here. The juice of bitter oranges can be approximated with a bit of vinegar and some lemon juice blended with sweet orange juice.

Unfortunately, while you can do clever conjuring tricks with your lemons, vinegar and tinfoil, there’s not really anything you can substitute for the achiote paste in this recipe. Achiote is what gives this dish its lovely red colour. It’s a made from crushed annatto seeds – in the UK you can sometimes find achiote powder (Barts make it and it’s stocked in the spices section in some supermarkets), but the paste is far preferable. The Cool Chile Company, Mexgrocer and Casa Mexico are good UK suppliers of Mexican ingredients, and will mail you some paste.

To serve four, you’ll need:

825g fat pork shoulder
3 tablespoons achiote paste
1 tablespoon cinnamon
1½ teaspoons each fennel, coriander and cumin seeds, ground in the pestle and mortar
½ teaspoon freshly ground nutmeg
1 crumbled bay leaf
1 teaspoon oregano
10 cloves garlic, crushed or grated
Juice of 2 oranges
Juice of 1 lemon
2 tablespoons cider vinegar
2 pointy peppers
1 large onion
1 tablespoon salt

Start by chopping the pork into chunks about 3 inches square. Don’t trim the fat away – it will moisten the meat as it cooks. Put the pork in a large bowl with the herbs, spices, juices, vinegar, salt and garlic, stir well to blend all the ingredients and marinate overnight.

When you come to cook the pork, chop the onion into large chunks and brown the chunks in a dry frying pan. Chop the peppers into long strips. Spread the pork and its marinade evenly in a shallow dish, layer the onion and peppers on top, and cover tightly with a couple of pieces of tinfoil, making sure you make a good seal all around the edge of the dish. Roast on a low rack in the oven at 150°C (300°F) for three hours.

When the cooking time is up, unwrap the dish and leave to rest for ten minutes. Serve on tortillas (corn tortillas are great if you can find them – again, they’re sometimes hard to find in the UK) with guacamole, a good dollop of sour cream or crème fraîche (crème fraîche is closer to the crema you’d eat in Mexico), some fresh coriander and Mexican pickled onions. Those onions are the gorgeous pink things in the picture at the top, and they’re a traditional accompaniment for this dish – I’ll put up a recipe for them later in the week.

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Ma-po tofu

Ma-po tofuI write this with two of my friends in mind – Francis, whose tofu disintegrates, and Simon, who, on hearing that I was making something with beancurd in, said: “Ewww! Tofu!” – the sod.

Now, unlike Simon, I’m lucky enough to have spent a childhood being exposed not to the vegetarian tofu-masquerading-as-meat school of cooking, but the Chinese sort, where tofu is a delicious addendum to meat. In this dish (whose name means ‘pock-marked old woman’s tofu’, just to put Simon off even further) the tofu isn’t treated as a blank sponge of protein to absorb flavour – instead, its own flavour, actually rather subtle, delicate and somehow cooling, is a contrast to an amazingly savoury, chilli-hot surrounding of soy, chillies and pork. Totally delicious, and it’s very easy to make – just make sure that all your ingredients are chopped and ready in bowls before you start to stir-fry, because you’ll have to move fast once you begin cooking.

To serve six, you’ll need:

500g pork mince
3 tablespoons dark soya sauce
3 teaspoons cornflour
1 teaspoon sugar
50ml Chinese wine
700g firm silken-style tofu (Blue Dragon is good, and it’s easy to find in UK supermarkets)
5 cloves garlic
1 piece ginger, about the length of your thumb
6 dried shitake mushrooms without stems
400ml water
3 red bird’s eye chillies (I like this hot – cut down on the chillies if you don’t)
2 tablespoons chilli bean paste
12 spring onions (scallions)
1 tablespoon sesame oil

In a large bowl, mix the pork (I like quite a fatty mince here) with one teaspoon of the cornflour, the dark soy, sugar and Chinese wine. Set aside for a couple of hours in the fridge.

While the pork is marinading, soak the mushrooms in the boiling water. Chop the tofu into cubes about 2cm on each side and set aside in a bowl. Chop the garlic and ginger into tiny dice, slice the chillies finely, and put them all in another bowl. Chop the spring onions into small pieces and put the pieces from the lower, creamy and pale green half of the stem in the bowl with the garlic, ginger and chillies, and the pieces from the top, dark green half of the stem in a third bowl. When the mushrooms have soaked for half an hour, chop them into dice about the same size as the spring onion pieces, reserving the soaking liquid, and put the chopped mushrooms in the bowl with the garlic, ginger, chillies and the bottom half of the spring onions.

When you’re ready to start cooking, heat a wok with a couple of tablespoons of flavourless oil in the bottom until it starts to smoke. Throw the pork and its marinade in, and stir-fry until the pork has browned and starts to look a little crusty. Add the contents of the ginger and garlic bowl, stir-fry for about twenty seconds, and add the chilli bean sauce. Keep stir-frying until everything is mixed well, and add the tofu with the soaking liquid from the mushrooms. Stir very gently to make sure everything is combined.

Turn the heat down low and bring everything to a simmer – the tofu should be distributed evenly through the mixture. Don’t stir (this instruction is especially for you, Francis), or the tofu will break up – as it is, you’ll notice it breaks up a little, but the vast majority should stay in firm cubes. Allow the mixture to simmer for ten minutes, then add the remaining cornflour mixed with a little cold water (the water must be cold, or you’ll get lumps), stir very gently and simmer until thickened. Throw in the green tops of the spring onions, sprinkle over the sesame oil, and transfer to a bowl to serve.

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Honey-mustard pork steaks with onion and apple pilaf

I’m going to the US for ten days tomorrow for a friend’s wedding in MA and my first trip to New York. (Yes, I am almost pathologically excited about the restaurants.) Posts may be a bit thin on the ground while I’m away, but I’ll try to update occasionally.

Today’s recipe is a nice easy marinade for some pork shoulder steaks (a lean cut that benefits from some robust marinading), and an onion and apple pilaf to accompany them. What is it about apples and pork that works so well together? I’ve used Braeburn apples here – although they’re an eating apple rather than a cooking one, they hold their shape well when cooked, especially if you leave the skin on, and that skin is a pretty pink, so they look good too. Being an eating apple, they’re also nice and sweet, which is fantastic with the salty pork. This is an economical dish to cook for a lunch party. You can often find pork steaks on sale at a low price, and although rice is more expensive these days, it’s still not crippling. Serve alongside a nice lemony salad to cut through the sweetness.

To serve six, you’ll need:

Pork
6 pork steaks
3 heaped tablespoons grainy Dijon mustard
3 heaped tablespoons runny honey
4 tablespoons light soy sauce
Juice of 1 lemon
4 tablespoons extra-virgin olive oil

Pilaf
800 g Basmati rice
2.25 litres chicken stock
2 large onions
3 Braeburn apples
5 cloves garlic
1 cinnamon stick
1 teaspoon crushed dry chilli
8 fresh sage leaves, finely chopped
1 small handful parsley
2 tablespoons balsamic vinegar
1 tablespoon soft brown sugar
3 tablespoons butter
2 tablespoons olive oil
Salt and pepper

Pork method
Marinade the pork in the mustard, honey, lemon, soy and olive oil overnight. Cook under a hot grill, about 7 minutes per side, basting frequently with the marinade.

Pilaf method
Slice the onions thinly. Core two of the apples and chop them into dice. Chop the garlic. Sauté the onions, garlic and apple pieces with the chillies and cinnamon stick in the olive oil and butter until soft. Stir in the balsamic vinegar and sugar with a teaspoon of salt, and allow the vinegar to bubble and reduce for thirty seconds. Tip the dry rice and the sage into the pan and stir well to make everything is mixed. Pour over the hot stock and bring to a fast boil, then immediately turn the heat down low, put the lid on and simmer gently for 12 minutes. Season to taste and dress with the remaining apple (diced or sliced – it’s up to you) and some fresh parsley.

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Soy and anise braised pork

Soy and anise braised pork bellyI know a lot of you come here for the Chinese and Malaysian recipes, and it hit me last week that I’ve not produced anything new in that line for a couple of months. This soy and anise pork has been worth the wait, though – here, belly pork is braised in a deeply fragrant and savoury sauce until it’s so tender that it positively melts in the mouth.

Star anise is a beautiful, flower-shaped spice from a Chinese evergreen; it’s an entirely different species of plant from European anise, although it has a similar flavour. It’s one of the aromatics used in five-spice powder, and has a warm, intensely fragrant taste. There’s been something of a shortage of the spice in recent years because an acid found in star anise is used in making Tamiflu, the anti-influenza drug. Happily for the cooks among you (and those with flu), drugs companies have since started to synthesise shikimic acid, so star anise is back on the shelves again. The Chinese use it as an indigestion remedy – you can try it yourself by releasing a seed from the woody star and chewing it after a meal if you feel you’ve overindulged.

This recipe capitalises on the affinity star anise has for rich meats like pork. Belly pork is one of my favourite cuts of meat (you can find some more recipes for belly pork here) – it’s flavourful, has brilliant texture, and the fat gives it a wonderful unctuous quality as it bastes itself from within. To serve four with rice and a stir-fried vegetable, you’ll need:

1 kg pork belly
1 tablespoon honey
1 teaspoon five-spice powder
2 tablespoons lard or flavourless oil
5 cloves garlic
6 shallots
4 flowers of star anise
2 tablespoons soft brown sugar
4 tablespoons dark soy sauce
2 teaspoons salt
250 ml pork or chicken stock

Using a very sharp knife or a Chinese cleaver, chop the pork into strips about 1.5 cm thick. (Do not remove the skin, which will become deliciously melting when cooked.) Mix one tablespoon of the soy sauce with the honey and five-spice powder in a bowl, and marinade the sliced pork in the mixture for an hour.

Chop the garlic and shallots very finely. Heat the lard to a high temperature in a thick-bottomed pan with a close-fitting lid, and fry the garlic, shallots, star anise and brown sugar together until they begin to turn gold. Turn the heat down to medium, add the pork to the pan with its marinade, and fry until the meat is coloured on all sides.

Pour over the chicken stock, and add the salt and the rest of the soy sauce. Bring the mixture to the boil, reduce to a gentle simmer, cover and continue to simmer for two hours, turning the meat every now and then. If the sauce seems to be reducing and thickening, add a little water.

This is one of those recipes which is even better left to cool, refrigerated, and then reheated the next day.

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Normandy roast belly pork

Roast belly porkPork belly is a fabulous cut. It’s striated with layers of fat between the layers of sweet meat, which, when cooked slowly, melt and baste the joint from within. The English finally seem to be catching on to the idea that belly pork is a good, good thing. I challenge you to find a gastropub menu that doesn’t feature belly pork. It pops up much more often in all kinds of restaurants than it used to (I remember a time not so long ago when the only restaurants serving it were in Chinatown), and it’s appearing much more frequently in supermarkets, so you no longer have to ask for it specially at the butcher’s. It’s also a pleasingly inexpensive cut of meat; you’re paying mere pennies for one of the tastiest bits of the pig, which represents real value.

Pork and apples are natural friends, so I’ve served this slow-roasted joint and its crackling with a cidery, creamy shallot and bacon sauce, and slices of sweet fried apple. Gather your windfalls now – this is a perfect autumn dish.

To serve four, you’ll need:

1kg piece of belly pork
2 large onions
5 rashers smoked streaky bacon
1 sweet eating apple
4 shallots
1 wineglass cider
5 tablespoons crème fraîche
Salt and pepper

Preheat the oven to 150° C (300° F). Use kitchen paper to dry the pork rind well. Score rind of the belly pork in lines about half a centimetre apart with a sharp craft knife, and rub it with salt and pepper. Cut the onions in half and place them, flat side down, in a metal roasting tin, then rest the pork on them – the onions should form a platform for the pork so it doesn’t touch the hot tin and sit in its own fat.

Put the pork in the oven for 3 hours and forget about it. When the time is up, turn the heat up to 200° C (400° F) for a final 20 minutes. Remove the pork from the oven and put it under a hot grill until the skin crackles evenly (about five minutes). Keep an eye on the pork under the grill – it is easy to singe the skin. Finally, leave the pork in a warm place to rest while you prepare the sauce.

Normandy roast belly porkChop the bacon into little lardons and fry without any oil in a non-stick frying pan. When the bacon is crisping up, remove it to a bowl, keeping any bacon fat in the pan. Slice and core the apple, leaving the skin on. Fry the apple slices in the bacon fat until golden and set aside. (If the bacon hasn’t released enough fat, use a spoonful of pork fat from the roasting tin.) Finally, slice the shallots finely and brown them in the bacon fat over a medium flame. Keeping the pan on the heat, add the bacon to the pan, pour over the cider and bring it to the boil for two minutes to burn off the alcohol. Add the crème fraîche to the pan and stir well, and finally add the cooked apples.

Serve the pork on a bed of the sauce and apples with some mashed potato and a green vegetable.

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Carnitas

CarnitasCarnitas are one of my favourite Mexican dishes. This is a luscious way with pork, which brings out a deep flavour from the meat and gives it a superbly silky texture. Unfortunately, I can predict as I type this that some of you are going to balk once you’ve read the recipe – because all this deliciousness comes about because the meat is poached in nearly its own weight in pork fat, then drained. I know that the word ‘lard’ is about as popular as the word ‘anthrax’ in recipes these days. It’s a great, great shame – there is joy in good foods, and some of the very best are thick and unctuous with glossy animal fats.

We appear to have developed a terrible national neurosis about fat in general, and animal fats in particular. In moderation (after all, you’re probably not going to be eating carnitas more than a couple of times a year at the most), fat is just part of a balanced diet. It provides a vehicle for vitamins A, D, E and K, which are only made available to your body when dissolved in fat. Fat maximises flavour, creates exceptional textures (think of a lardy puff-pastry, a potato cooked in goose fat, a crisp slice of bacon), and, quite simply, fat can make you happy, which is as positive an outcome as I can imagine. Fat is, undoubtedly, fattening…but I encourage you to take a trip to the supermarket and look at the average size of the glum people stuffing their trolleys with low-fat spreads and low-fat ready meals. Worst of all, there have been reports recently that parents have been so worried by the dire messages we’re all getting about fat that they are feeding their children a diet unnaturally low in fats, resulting in deficiencies in those fat-soluble vitamins and, surprisingly, obesity later in life. If you’re worried about your cholesterol level, the best advice I can offer is to follow your carnitas up with a bowl of porridge for pudding.

So here is an unapologetically fatty recipe. Please cook it and enjoy it rather than worrying about it. To serve six, you’ll need:

1 kg lean pork, cut into 2-inch cubes
750g lard (this is best purchased from your butcher if he cooks on the premises – otherwise, a block from the supermarket will be fine)
1 onion
1 handful coriander
2 green chillies
Sour cream or crème fraîche, salsa and tortillas to serve.

Make sure the pork is well trimmed of fat. I bought a whole, boned leg joint and diced it myself, removing the skin – this can sometimes be cheaper than buying ready-diced pork. Put the pork in a large bowl and season it generously (use a little more salt than you think you will need) with salt and pepper.

Melt the lard over a medium flame in a large, heavy-bottomed pan. Tip the pork into the lard and simmer for between 1 hour 15 minutes to 1 hour 30 minutes. When the pork is ready it will just be beginning to brown, and it will be soft to the fork. Use a slotted spoon to remove the pork from the lard, and put it in a baking dish. Preheat the oven to 200° C (400° F).

CarnitasUse two forks to shred the meat well. Chop the onion into small dice, and slice the chillies. Chop the coriander finely. Mix the onion, chillies and coriander with the meat in the dish, then cover the whole lot tightly with tin foil.

Bake the dish for 15 minutes. The carnitas will be warmed through – the onion, not completely cooked, will be sweet, but will still retain its crunch. I poured some heated mole verde from Sol at Mexgrocer over the dish, but this isn’t necessary – I just felt like some delicious Mexican overkill.

Serve your carnitas with some salsas, soured cream and tortillas, (and watch this space for a pathetically easy guacamole). Summer might have finished, but if you eat like this you can almost convince yourself that your dining table is temporarily in Mexico.

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Crispy Chinese roast pork

I am pathetically proud of having successfully cooked a strip of Chinese roast belly pork (siew yoke or siew yuk, depending on how you transliterate it) at home. This pork, with its bubbly, crisp skin and moist flesh is a speciality of many Cantonese restaurants. An even, glassy crispness is hard to achieve if you’re making it at home, but I think I’ve cracked it; with this method, you should be able to prepare it at home too.

You’ll need a strip of belly pork weighing about two pounds. Here in the UK you may have trouble finding a belly in one piece (for some reason, belly pork is often sold in thick but narrow straps of meat); look for a rolled belly which you can unroll and lay flat, make friends with a pliant butcher or shop at a Chinese butcher (you’ll find one in most Chinatowns). Look for a piece of meat with a good layer of fat immediately beneath the skin. The belly will have alternating layers of meat and fat. Try to find one with as many alternating strips as possible.

To serve three or four (depending on greed) with rice, you’ll need:

2lb piece fat belly pork
1 teaspoon sugar
1 teaspoon salt
1 teaspoon five-spice powder
½ teaspoon cinnamon
1 tablespoon Mei Gui Lu jiu (a rose-scented Chinese liqueur – it’s readily available at Chinese grocers, but if you can’t find any, just leave it out)
3 cloves garlic, crushed
2oo ml water
2 tablespoons Chinese white vinegar

Bring the water and vinegar to the boil in a wok, and holding the meat side of your pork with your fingers, dip the rind in the boiling mixture carefully so it blanches. Remove the meat to a shallow tray and dry it well. Rub the sugar, salt, five-spice powder, cinnamon, Mei Gui Lu jiu and garlic well into the bottom and sides of the meat, leaving the rind completely dry. Place the joint rind side up in your dish.

Belly porkUse a very sharp craft knife to score the surface of the rind. If your rind came pre-scored, you still need to work on it a bit – for an ideal crackling, you should be scoring lines about half a centimetre apart as in this photo, then scoring another set of lines at ninety degrees to the original ones, creating tiny diamonds in the rind. Rub a teaspoon of salt into the rind. Place the dish of pork, uncovered (this is extremely important – leaving the meat uncovered will help the rind dry out even further while the flavours penetrate the meat) for 24 hours in the fridge.

Heat the oven to 200° C (450° F). Rub the pork rind with about half a teaspoon of oil and place the joint on a rack over some tin foil. Roast for twenty minutes. Turn the grill section of your oven on high and put the pork about 20cm below the element. Grill the meat with the door cracked open for twenty minutes, checking frequently to make sure that the skin doesn’t burn (once the crackling has gone bubbly you need to watch very closely for burning). The whole skin should rise and brown to a crisp. This can take up to half an hour, so don’t worry if the whole thing hasn’t crackled after twenty minutes – just leave it under the grill and keep an eye on it.

Remove the meat from the heat and leave it on its rack to rest for fifteen minutes. Cut the pork into pieces as in the picture at the top of the page. Serve with steamed rice, with some soya sauce and chillies for dipping. A small bowl of caster sugar is also traditional, and these salty, crisp pork morsels are curiously delicious when dipped gingerly into it.

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Swedish meatballs

Apologies for the 24-hour disappearance of this blog yesterday and today. I’ve been experiencing increasingly bad problems with Blogger, and am looking at moving to another publisher. Unfortunately, as Gastronomy Domine is published via ftp and doesn’t live on the blogspot.com server, any changeover is made rather fiddlier than I’m happy dealing with – do any readers have any experience or suggestions?

Anyway – on with the food.

Swedish meatballsHere’s a final recipe for your smorgasbord, to go with the Janssons frestelse, the cucumber salad and some gravadlax with dill-mustard sauce. (I may have a post in a couple of weeks on curing your own salmon – currently, though, the fridge is full to bursting, so I ended up buying some pre-cured gravadlax from the supermarket…and very nice it was too.) These meatballs, thanks to a generous (and typically Swedish) amount of cream and milk soaking the breadcrumbs, are deliciously soft and moist. I prefer not to deep fry them (saving on the washing up), but the soft texture does mean that when pan-fried, you are likely to end up with a meatpolyhedron rather than a meatball. Never mind. They still taste lovely.

Because I was serving these with the Janssons frestelse, which has a creamy sauce of its own, I didn’t make a sauce to accompany these meatballs. If you’d like a sauce, just stir a small pot of soured cream and a little salt and pepper into the crusty, meaty, buttery bits left in the frying pan until bubbling, and pour over the meatballs. This is not a particularly beautiful sauce, but it’s exceptionally tasty.

A note on ingredients. I’ve used a mixture of meats here -half pork, and half veal. These days it’s becoming easier to find veal that’s been raised ethically (i.e. not in a crate), but if you are still uncomfortable with it, feel free to substitute the veal with beef.

To make about thirty meatballs for a smorgasboard (if you want less, the cooked meatballs freeze very successfully, or you can just reduce the quantites), you’ll need:

1 cup stale white breadcrumbs
1 cup single (light) cream
1 cup milk
2 beaten eggs
400g minced veal
400g minced pork
1 medium onion, grated
1 heaped teaspoon ground allspice
1 tablespoon salt
Generous amount of freshly ground black pepper
Butter to fry

Mix the breadcrumbs, cream and milk in a small bowl and leave for twenty minutes for the crumbs to absorb the liquid. Use your hands to mix the crumbs, meat, eggs, seasonings and onion together, and divide the mixture into meatballs, shaping by rolling between your palms.

Melt some butter until sizzling in a large frying pan and add the meatballs in batches, being sure not to crowd the pan. Cook for ten minutes, turning regularly, until the meatballs are golden brown and becoming crusty.

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Fragrant garlic-grilled pork medallions

This is a great dish for those trying to avoid too much fat in their diet. Pork fillet is a very lean (and pleasingly inexpensive) cut of meat, but marinated and grilled like this it stays moist. It’s delicious, especially if you allow the edges to caramelise under the hot grill, and is a brilliant dish for garlic lovers.

One fillet will serve two people. For every fillet you cook, you’ll need:

1 pork fillet
4 tablespoons light soya sauce
2 tablespoons dark soya sauce
4 tablespoons oyster sauce
2 tablespoons hoi sin sauce
2 tablespoons soft brown sugar
1 red chilli
1 head garlic
Coriander or spring onion to garnish

Slice the long fillet into discs about a centimetre thick. Place in a bowl with the sauces, honey, sliced chilli and finely chopped garlic, stir well to coat and leave in the fridge overnight.

Place the medallions of pork under a hot grill or on a barbecue, and cook for four minutes per side, basting with the marinade. Bring any remaining marinade to the boil in a small pan, and use as a thick sauce. Serve over rice, with some crisp steamed vegetables.