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Iceberg lettuce and beansprout stir-fry

Iceberg lettuce and beansprout stir fryI’ve never really caught on to this British idea of the lettuce as mere salad vegetable. The Chinese aren’t alone in cooking them; you’ll find lettuce simmered gently in French soups and especially in dishes with peas. Cooked, the lettuce becomes silky and sweet; a totally different beast from the salad leaf you’re used to.

In China, you’re much more likely to find a lettuce cooked than raw. This preparation works very well with the spicy, rich, Vietnamese caramel pork from the other day; in Chinese terms, its clean, fresh flavour would be described as being Yin, against the Yang of the pork. This philosophy of food strives to balance the body – if you are prone to cold fingers and toes, and have a slow heart rate, you’re considered to have an excess of Yin. If you’re sleepless, sweaty or jittery,  Chinese grandmothers would tell you you’ve too much Yang. Yang foods tend towards richness: think chestnuts, squashes, onions and garlic, meat, ginger, coffee, alcoholic drinks and fruits like peaches, mangoes and cherries. Apples, bananas, asparagus, watermelon (as distinct from cantaloupe, which is Yang), shellfish, lettuce, beansprouts, citrus fruits and cucumbers are among the foods considered Yin.

I live in a post-enlightenment age, and do not think my cold fingers are due to an excess of lettuce, rather an excess of typing. But it’s still an interesting philosophy which works surprisingly well to help you balance the flavours in a meal. In Malaysian Chinese households, you’ll often be offered a Yin mangosteen to accompany the excessive Yang of a durian, for example; the two work together exceptionally well. Try this dish, which only takes minutes to cook (and is only Yanged-up slightly by the chicken stock, rice wine and a little garlic) to accompany fierce and rich flavours like Monday’s pork. To serve two generously, you’ll need:

1 iceberg lettuce, halved and chopped into strips
500g beansprouts
3 fat cloves garlic, sliced
1 ladle good home-made chicken stock
2 tablespoons light soy sauce
2 tablespoons Chinese rice wine
Groundnut or grape seed oil to stir fry

Bring a small amount of oil to a high temperature in a wok. Throw in the sliced garlic and stir-fry for ten seconds, then add the beansprouts to the pan and continue to cook, stirring all the time. After three minutes, add the liquid ingredients, bring to a simmer and add the lettuce. Cook, stirring, until all the lettuce is wilted, and serve immediately.

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Related posts:

  1. Slow-simmered Chinese beef and fried rice
  2. Lettuce wraps
  3. Crisp vegetable stir-fry in oyster sauce
  4. Stir-fried chicken in XO sauce
  5. Stir-fried pork belly

5 comments to Iceberg lettuce and beansprout stir-fry

  • Hannah

    That sounds lovely. I love cooked lettuce, much to my husband’s disgust, but have only had it in the “petits pois a la francaise” way until now.

  • Will be following this recipe as an accompaniment to your last one. Actually I’ve discovered that in Cnina they rarely eat anything ‘raw’ apart from fruit. I suspect that it is partly because for a long time water to wash raw vegetables couldn’t be trusted to be clean, and neither could the vegetables themselves – night soil fertilization etc. I am struggling with the concepts of ‘hot’ and ‘cold’ foods, and recently at a TCM hospital was told I should be drinking more ‘bitter’ fluids to help my eye problems…that turned out to mean Oolong or Chrysanthemum tea!

  • I am totally with you on cooking the iceberg. It really is only fit for the compost bin raw.

  • Hi to Liz from Lisa and Michael and the kids in sunny So. Cal. U.S.A. Love the cooked lettuce. We will be putting in some Romaine as soon as it stops raining here, so I look forward to trying your recipe with some homegrown. Just tell everyone it is “greens” and no one will wrinkle their nose at the idea of cooking lettuce. Yes, for you grammar types, “no one” and “their” don’t normally go together but I am on a missiom to legitimize the use of “their” as a non-gendered, singular pronoun.

  • Totally agree with the comment about the English only using lettuce in salads. I love chucking it in with stir fry – it’s always something that’s in the fridge, and I’m a big fan of creating a stirfry with whatever is in the fridge (upto a point of course!)

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